White Noise, Pink Noise, and Brown Noise: Differences, Uses, and What Science Says Colored noise is becoming increasingly popular for improving sleep, focus, and relaxation. Among the most well-known types are white noise, pink noise, and brown noise. But what…
Reiki: An Energetic Approach to Well-Being Reiki, a Japanese practice of energy healing, is both an art and a subtle science of restoration. The word “Reiki” comes from the Japanese terms “rei”, meaning “universal energy,” and “ki”, which represents the…
#1 free app for sleep, anxiety and stress. These musics among others are available on Insight Timer, clic here
– WELL-BEING – Wellness music is a form of music specifically designed to promote relaxation, calm, meditation, and emotional well-being. It aims to create a calming and harmonious atmosphere that can help reduce stress, anxiety and other mental tensions. Feel-good…
In the vast spectrum of sound frequencies that influence our state of being, the frequency of 1111 Hz shines with a particular light. Much more than a simple sound measurement, this frequency has aroused the interest of sound therapy researchers,…
The chakras, energy centers of the human body according to yogic and Hindu tradition, play a vital role in our physical, emotional and spiritual well-being. Each of these 7 chakras is associated with a frequency in hertz that resonates in…
Relaxation and frequency music at 432 hertz has become very popular in recent years. It is used to help people relax and let go, whether it is to meditate, to sleep or simply to relax after a stressful day. Among…
3 oaks music offers music for relaxation and relaxation. It’s a great way to let go and free yourself from daily stress. It can be used to help calm the mind, reduce anxiety and promote restful sleep. The soothing sounds…