The different styles of relaxation music


Wellness music is a form of music specifically designed to promote relaxation, calm, meditation, and emotional well-being. It aims to create a calming and harmonious atmosphere that can help reduce stress, anxiety and other mental tensions.

Feel-good music is often characterized by elements such as slow tempos, soft melodies, simple harmonies, and soothing sound textures. This form of music can take different forms and styles. It can include sounds inspired by nature, such as the sound of running water, the chirping of birds, or the blowing of wind through the trees. It can also consist of instrumental or vocal musical compositions that aim to create a quiet and contemplative atmosphere.

Wellness music is often used in relaxation, meditation, yoga and therapy contexts. Many wellness practitioners incorporate soothing music into their sessions to help their clients relax and connect with themselves. Some also use feel-good music to aid sleep by creating an atmosphere conducive to relaxation before bedtime.

The effects of wellness music are largely subjective and can vary from person to person. However, many people find that listening to feel-good music can have positive effects on their emotional and mental state. It can promote a sense of calm, encourage inner reflection, and help release negative thoughts.

Ultimately, well-being music offers an accessible and enjoyable way to take care of your mental and emotional health. Whether it’s a quiet meditation session, a relaxing break in the middle of a busy day, or a moment of preparation for sleep, well-being music can play a valuable role in finding inner balance and well-being. be global.


Frequency-based music, also known as therapeutic music or frequency-based music, is an approach to music creation that emphasizes the use of specific frequencies to influence the mental, emotional, and physiological states of listeners. This form of music is based on the idea that certain sound frequencies can have positive effects on the human body and mind. Different sound frequencies correspond to different energetic vibrations and can impact the way we feel and function. For example, certain frequencies are believed to promote relaxation, inner harmony, concentration, or even healing. Here are some examples of frequencies often mentioned in the context of frequency-based music:

  • 432 Hz frequency: Some argue that the standard 440 Hz music tuning can induce unconscious stress, while 432 Hz tuning is considered to be more harmonious and soothing.
  • 396 Hz frequency: The 396 Hz frequency is said to support the process of emotional healing and help release negative thought patterns that can undermine self-confidence.
  • 528 Hz frequency: The 528 Hz frequency is often associated with what some call the “love frequency” or the “healing frequency”. This frequency can work on the emotions and promote emotional healing by realigning the energies of body and mind.
  • 963Hz Frequency: The 963Hz frequency is often associated with what some call the “pineal gland activation frequency” or the “spiritual connection frequency”. It can facilitate connection with higher states of consciousness, thus promoting a deep spiritual experience. It is important to note that frequency music remains a controversial area and there is not necessarily a scientific consensus on the effectiveness of certain frequencies for specific effects on mental and physical health. However, many people find that listening to this type of music can be soothing and relaxing, although the exact mechanisms behind these effects are not always clear. Ultimately, if you’re interested in frequency-based music, it’s important to research reputable composers to educate you on the benefits and limitations of this approach.


Binaural beats are an auditory phenomenon that occurs when two slightly different tones are presented separately to each ear. The brain then perceives a third sound, called “binaural beat”, which is the difference between the frequencies of the two initial sounds. These binaural beats are generally perceived as a pulsating rhythm and are often used in the context of brain stimulation, relaxation and meditation.

The principle behind binaural beats is based on how the brain processes auditory signals from both ears. When the two ears hear slightly different frequencies, the brain attempts to synchronize these frequencies by creating a binaural beat. For example, if one ear hears a sound at 400 Hz and the other at 410 Hz, the brain perceives a binaural beat at 10 Hz.

Binaural beats have been studied for their potential effects on brain waves and mental states. It is believed that these binaural beats can influence the brain waves of the brain and lead to specific states, such as deep relaxation, meditation, concentration or even sleep. Here is an overview of the alleged effects of binaural beats on brain waves:

  • Delta (0.5 to 4 Hz): Binaural beats in this range can promote a state of deep sleep and regeneration.
  • Theta (4-8Hz): Binaural beats in this range are associated with deep meditation, creativity, and enhanced intuition.
  • Alpha (8 to 14 Hz): Binaural beats in this range promote a state of calm relaxation, as well as concentration and visualization.
  • Beta (14 to 30 Hz): Binaural beats in this range are used to boost concentration, alertness and alertness. However, it is important to note that the exact effects of binaural beats on brainwaves and mental states are not yet fully understood or universally accepted in the scientific community and individual experiences may vary.


Isochronous beats are similar to binaural beats, but they do not require listening through stereo headphones. Instead, isochronous beats use repeated rhythmic patterns in music to create frequency variations that are believed to influence brain waves in a similar way to binaural beats.
Isochronic music aims to induce specific states of consciousness, such as deep relaxation, meditation, concentration or sleep, depending on the frequencies of the incorporated beats. For example, if isochronous music incorporates beats at 7Hz, it might aim to promote theta meditative states, which are associated with deep relaxation and increased creativity.


Binaural mixing is an audio technique that aims to recreate a three-dimensional and immersive listening experience using headphones. This technique relies on how human ears perceive sound based on their location and orientation.
By using specific recordings and processing, binaural mixing seeks to simulate the natural effect of sound localization and spatialization that we experience in the real world.

To take full advantage of the binaural mixing technique, the listener must use headphones. The subtle differences between the signals for each ear make the sound seem to come from different directions and distances, creating a three-dimensional sound experience.

Binaural mixing is often used to create immersive audio recordings in which listeners feel that sounds are moving around them, coming from different directions and distances. However, it is important to note that the effectiveness of binaural mixing largely depends on the quality of the listening equipment (headphones) used by the listener. Good quality headphones are essential to fully appreciate the depth and immersion offered by this audio technique.

– 3D, 4D, 8D, ATMOS –
(synonyms of binaural mixing)

3D, 4D, 8D and Atmos music are terms used to describe immersive audio experiences that aim to create a sense of depth, space and movement in music. These terms refer to advanced audio techniques that allow listeners to experience the music as if they were surrounded by the sounds, rather than just hearing them in stereo.

  1. 3D music: 3D music aims to recreate a three-dimensional sound environment using audio techniques such as spatial audio and the use of specific headphones. This allows listeners to perceive music coming from different directions and experience a sense of immersion in the sound environment.
  2. 4D Music: The term “4D” can be used in many different ways, but it is often associated with adding a time dimension to the audio experience. This could include things like changes in rhythm, tempo or intensity that evolve over time, adding a movement dimension to the musical experience.
  3. 8D Music: 8D music is a recent trend on the Internet that exploits spatial audio techniques to create a sense of movement and depth. It is often associated with a sensation of sound spinning around the listener’s head, creating an immersive and dynamic experience.
  4. Atmos Music: Atmos, short for Dolby Atmos, is an advanced audio technology developed by Dolby Laboratories. It aims to create an immersive sound environment using speakers positioned at different locations in the room, allowing sounds to move freely through three-dimensional space. When used in music, Atmos can deliver an exceptionally immersive audio experience.
    These different approaches aim to push the boundaries of the traditional listening experience and create more immersive and engaging musical experiences. However, it is important to note that the quality of the audio experience depends on many factors, including listening equipment, recording quality, and how audio techniques are implemented.

Here are some examples of the different styles composed by 3 Oaks Music