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License 1 - Personal License — €0.99
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No professional, public, commercial, or monetized use is permitted.
License 2 - Creator License — Commercial Use — €30
Use this music in one published, distributed, sold, or monetized project.
Personalized license for 1 project. License certificate included.
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Year of creation: 2026
On YouTube: Watch
Day 2: Grounding – 174 Hz
174 Hz Grounding music is the second step of our 7-day musical journey dedicated to relaxation, emotional balance, and inner reconnection.
After Day 1 – Detox, which focuses on releasing tension and creating more inner space, Day 2 invites you to return to something more stable: grounding.
This original composition by 3 Oaks Music was specially created to support meditation, deep relaxation, mindfulness, and moments when you feel the need to slow down and reconnect with the present moment.
Deep, immersive soundscapes combined with the 174 Hz frequency create a calm and enveloping atmosphere, ideal for grounding practices, breathing exercises, and quiet introspection.
This second step of the program represents a return to your foundations: breathing, slowing down, feeling, and gradually reconnecting with a sense of inner stability.
This music is ideal for:
Find a comfortable position, breathe slowly, and allow the music to gently guide you toward a calmer and more present state.
After beginning the journey with Detox 285 Hz, Day 2 introduces a new intention: grounding.
Modern life constantly exposes us to stimulation, screens, work, information, and thoughts that quickly follow one another. Taking a few moments to reconnect with the present can become a valuable wellness ritual.
174 Hz Grounding music was composed with this intention in mind.
Its slow movements, deep textures, and immersive atmosphere provide a musical environment in which attention can gradually shift away from external stimulation and return to breathing, physical sensations, and the present moment.
You can listen to this music during meditation, relaxation, energy work, or simply whenever you feel the need to pause.
The goal is not to force a particular state of mind, but to create an environment that supports calm, presence, and introspection.
The 174 Hz frequency is frequently associated with meditation, Solfeggio frequencies, and various energy-based wellness practices.
Within certain spiritual traditions, 174 Hz is associated with grounding, inner security, stability, and reconnecting with the body.
These associations belong to the field of wellness and spiritual practices surrounding sound frequencies. This composition is primarily intended as a musical experience for meditation and relaxation.
Combined with a soft and immersive musical environment, 174 Hz creates a soundscape particularly suited to moments of calm, introspection, and centering.
This 174 Hz meditation music can accompany:
Like a peaceful soundscape you gradually enter, 174 Hz Grounding music invites you to slow down and take your time.
Grounding practices often focus on reconnecting with what can be experienced immediately: breathing, physical sensations, contact with the ground, and the sounds of the surrounding environment.
Music can naturally support this process.
The slow movements and deep textures of Grounding 174 Hz have been designed not to constantly demand your attention.
Instead, the music becomes an environment rather than something you need to actively analyze.
You can listen while sitting or lying comfortably, close your eyes, and gradually bring your attention back to your breathing.
With each exhalation, allow tension to soften and gently return your attention to the present moment.
There is no need to achieve a particular state.
A few minutes of listening can simply become a quiet moment to reconnect with yourself.
174 Hz Grounding music is the second step in the 7-day musical program created by 3 Oaks Music.
Each day features its own musical atmosphere, frequency, and intention.
The journey develops progressively through seven stages:
Day 1 – Detox: release and create space
Day 2 – Grounding: reconnect with stability
Day 3 – Release: let go
Day 4 – Heart Opening: open the heart space
Day 5 – Expansion: broaden your perception
Day 6 – Alignment: reconnect with inner alignment
Day 7 – Integration: integrate the journey
The program has been designed as a progressive experience.
After creating space with Day 1 – Detox 285 Hz, Grounding helps establish a more stable foundation before moving into the following stages.
You can follow all seven days in order or return to each composition individually depending on your needs and current state of mind.
During meditation or relaxation, the surrounding sound environment can play an important role.
Slow and consistent music can help create an atmosphere that supports focus, relaxation, breathing, and a gradual reduction of external distractions.
With 174 Hz Grounding music, 3 Oaks Music offers an original composition combining relaxation music, meditation music, frequency-based soundscapes, and immersive ambient textures.
Its deep and enveloping character makes it especially suitable for practices focused on grounding and centering.
Listen with headphones, speakers, or use it as background music during your wellness practices.
This music can accompany meditation, Reiki, massage, yoga, breathing exercises, or simply a quiet moment during your day.
After creating space with Day 1, continue your journey with Day 2 – Grounding 174 Hz and take a few moments to breathe, slow down, and reconnect with the present moment.
Discover our other relaxation and meditation music.
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