7 day relaxation music program: discover a progressive musical journey designed to accompany you through seven days of relaxation, meditation and inner reconnection.
7 days. 7 steps. A new version of you.
Discover the complete 7-Day Program by 3 Oaks Music, a progressive musical journey designed to accompany you through seven different intentions: emotional detox, grounding, release, heart opening, expansion, alignment and integration.
🎁 SPECIAL OFFER: Pay for 6 tracks and receive all 7!
One music track per day, followed in order, to create a simple daily ritual of relaxation, meditation and reconnection.
7 Day Relaxation Music Program – A Musical Journey in 7 Steps
7 day relaxation music program: discover a progressive musical journey designed to accompany you each day with a different intention: emotional detox, grounding, release, heart opening, expansion, alignment and integration.
What if you gave yourself a few minutes every day to slow down, breathe and create a moment entirely for yourself?
The 7 Day Relaxation Music Program by 3 Oaks Music has been created as a gradual musical journey. Each day offers its own atmosphere, intention and musical identity.
For seven days, you discover a new original composition created to accompany relaxation, meditation, yoga, energy practices or simply a peaceful moment away from everyday distractions.
The idea is not to listen to all seven tracks at once, but to experience the program progressively:
One track. One intention. One day.
The 7 Steps of the Program
Day 1 – Emotional Detox – 285 Hz
The first step is dedicated to letting go and emotional detox. A gentle and immersive composition designed to begin the journey by creating space for calm, release and introspection.
Day 2 – Grounding
A musical invitation to return to the present moment, reconnect with your sensations and cultivate a feeling of inner stability.
Day 3 – Release – 417 Hz
A composition dedicated to release and change. This stage accompanies the symbolic process of letting go of old patterns and opening yourself to something new.
Day 4 – Heart Opening – 639 Hz
A warm and enveloping atmosphere centred around openness, harmony, connection and the heart.
Day 5 – Expansion – 528 Hz
A luminous composition created to accompany an intention of expansion, renewal and openness.
Day 6 – Alignment – 852 Hz
A day focused on alignment, intuition and inner balance. A meditative composition inviting you to reconnect with clarity and presence.
Day 7 – Integration – 432 Hz
The final stage of the journey. A 432 Hz music track designed as a moment of integration, calm and completion to gently conclude the seven-day experience.
How to Follow the 7 Day Relaxation Music Program
The principle is intentionally simple:
Listen to one different track each day for seven days.
Make yourself comfortable, with or without headphones, and allow yourself to experience the music without needing to achieve any particular result.
The tracks can accompany:
- meditation and relaxation;
- yoga and breathing exercises;
- massage and energy practices;
- quiet moments at the end of the day;
- journaling, introspection and visualisation;
- or simply any moment when you want to create a peaceful atmosphere.
You can repeat the 7 day relaxation music program whenever you feel the need to reconnect with a daily ritual of calm and inner focus.
Original Music by 3 Oaks Music
Every track in this program is an original composition by 3 Oaks Music.
The seven pieces have been designed to create continuity throughout the journey while giving each day its own musical identity.
The frequencies used are part of the artistic and sonic intention of each composition. This program is first and foremost a musical experience created for relaxation and well-being and does not make therapeutic or medical claims.
Special 7-Day Program Offer
Instead of purchasing the seven tracks separately:
Pay for 6 tracks and receive all 7.
For the €0.99 personal-use version:
€6.93 → €5.94
For the €30 creator version:
€210 → €180
🎁 Your 7th track is free.
7 days. 7 steps. A new version of you.