Patrick

Patrick

Reiki

Reiki: An Energetic Approach to Well-Being Reiki, a Japanese practice of energy healing, is both an art and a subtle science of restoration. The word “Reiki” comes from the Japanese terms “rei”, meaning “universal energy,” and “ki”, which represents the…

Insight timer

#1 free app for sleep, anxiety and stress. These musics among others are available on Insight Timer, clic here

The different styles of relaxation music

– WELL-BEING – Wellness music is a form of music specifically designed to promote relaxation, calm, meditation, and emotional well-being. It aims to create a calming and harmonious atmosphere that can help reduce stress, anxiety and other mental tensions. Feel-good…

Relaxing music

3 oaks music offers music for relaxation and relaxation. It’s a great way to let go and free yourself from daily stress. It can be used to help calm the mind, reduce anxiety and promote restful sleep. The soothing sounds…